7 Hygiene Tips every woman should know about intimate hygiene in 2022

Much like menstruation, vaginal hygiene is also not talked about enough. Till date, we as women refrain from talking or even sharing tips as to how we should maintain feminine hygiene. Vaginal hygiene is important not only to keep our genitals clean but also to keep our reproductive tract healthy. At any given age, women should follow these 7 tips to maintain their intimate hygiene.

Why is Vaginal Health important?

Ignoring the problems that are associated with poor vaginal health can lead to infections that can turn into serious complications in the future. It can affect your sex drive, your ability to reach an orgasm, and even your fertility. So while it is hardly spoken of, vaginal health and hygiene are extremely important.

Every woman should be aware of the symptoms as well as tips on how to maintain intimate hygiene.

1.      Washing Everyday is Important

Keeping yourself clean is probably the most important and the most common tip to maintain your intimate health. As we move through puberty, our body changes, and maintaining intimate hygiene becomes even more important. Things like getting your period, daily vaginal discharge, and increased sweat from your sweat glands make keeping clean increasingly important for teenage girls. Washing your intimate area daily is just the first step. The easiest way to keep your intimates clean is to use a natural intimate wash for women and not your daily soap because the added chemicals are harsh on your sensitive skin and can even increase the chance of you getting an infection.

  1. Wash only the Outside

As it may be known to you, the inside of your vagina has its own cleaning mechanism and does not need to be cleaned. What needs to be cleaned is the outside which is the vulva. All you need to do is get a women’s intimate wash and gently wash the outside of your intimates as you would in your daily shower routine.

  1. Maintain the Balance

Your regular soap is made to keep your body and maintain the pH balance of the rest of the body. Your intimates have a different pH than the rest of the body and any disruption in the pH can cause the infection-causing bacteria to increase and cause infections which can even lead to serious diseases in the long run. The best way to maintain your intimate pH is to find the best intimate wash for women which is made with natural ingredients and is suitable for your skin type and can actually fulfill your intimate hygiene needs.

  1. No gloves or Sponges

 Female hygiene doesn't require anything other than water and an intimate wash for women. The skin of and around your intimate is extremely sensitive and any hard scrubbing can damage this skin and leave wounds which is the perfect home to infection-causing bacteria. The gloves, loofah that you use for your daily shower are made of synthetic materials and can irritate the skin around your intimates which can cause infections and chafing, and other serious problems in the long run.

  1. Soft Towel

Just remember to use a soft towel post your shower and also make sure that you change this towel every 2-3 days and don’t share your towel with anyone else.

  1. Douche or no Douche

Douching is a big no. As we said, the insides of your vagina do not require cleaning. If you aim the douche or even plain water directly towards your intimates you can damage the skin as well as give the outside bacteria enough time to enter your vagina which can cause infections.

  1. Right Fabric

Cotton underwear is your best friend in any weather. They are lightweight and airy and do not accumulate sweat and dirt. Wearing cotton underwear is important for good personal hygiene. It allows any excess moisture from sweat or discharge to evaporate, instead of becoming a breeding ground for bacteria.


So now you know, the most important tip is for you to get a women’s intimate wash that is made with natural ingredients and include it in your daily shower routine. And remember the above 7 tips and you wouldn’t have to worry about your intimate health again.

Location: Delhi, India

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